Stand up


  • Time

    5 mins
  • Level

    1 (out of 5)

Simply get people off their chair - get them moving out of robot mode into human mode. An easy little reconnection with wider space outside their screen.


  1. Stand up

  2. Invite the participants to stand up with you and give them a warning to unplug their earphones and push back their chair or tilt their screen. That’s it!

  3. Riff this with a walk around the room, or switching to a new seat.

Materials // Remarks

Be sure to consider mobility, accessibility and inclusion before choosing this energizer.

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